When you want to serve A fast-and-easy meal for just The 2 of you, depend on eggs. Handily portioned by nature, http://www.thefreedictionary.com/엑스트라버진 eggs are conveniently packaged for speedy-and-simple meals for a couple of. In addition, eggs are Just about the most multipurpose of all foods. You are able to fry, scramble, poach or bake them or Prepare dinner them within the shell. You can also transform eggs into omelets or simply a frittata, quiche or strata.
French toast is nonetheless an alternative choice -; a Specific but very cost-effective selection. Inside the Cajun areas of Louisiana, French toast is referred to as agony perdu, lost bread. Long ago, thrifty cooks found out they could rescue working day-aged (or more mature) bread which in any other case would've been squandered by soaking it in a mix of eggs and milk in advance of cooking it. When it’s dressed up which has a topping, though, who'd at any time guess that French toast experienced such a practical origin?
Despite the fact that many folks contemplate French toast a breakfast food items, you can serve this well-known dish for just about any time of the working day. For a classy meal, you can also split the toast slices, stuff them with cheese and serve them up with sugared strawberries.
Does French toast make a fantastic food? Positive. Following MyPyramid.gov, the bread is inside the grain group plus the eggs certainly are a meat alternate. In Excellent Stuffed French Toast, you will get added calcium with the cheese stuffing and vitamin C from your strawberries on leading. To the fiber it is made up of, this recipe calls for whole wheat bread, but you can use any kind of bread you want. You may also use a unique flavoring instead of the vanilla, including almond, lemon or orange.
Fantastic Stuffed French Toast
2 servings
one/two cup sliced refreshing strawberries (about four ounces)
two teaspoons sugar, divided
one/three cup part-skim ricotta cheese
3/four teaspoon vanilla, divided
2 (one-inch) or 4 slim slices whole 엑스트라버진 wheat bread
2 eggs
two tablespoons skim or reduced-Extra fat (one%) milk
Cooking spray
In medium bowl, stir alongside one another strawberries and 1 teaspoon in the sugar. Set aside. In compact bowl, stir alongside one another ricotta, one/2 teaspoon in the vanilla and remaining one teaspoon sugar right until carefully blended. Make pocket in Each individual one-inch bread slice by cutting from prime to in just one/two inch of bottom. Fill Every single pocket with 2 tablespoons from the ricotta mixture. Or, spread 2 tablespoons with the ricotta mixture on to Each individual of 2 skinny slices of bread and area remaining bread on prime to generate 2 sandwiches.
In tiny bowl, defeat jointly eggs, milk and remaining one/four teaspoon vanilla until finally properly blended. Pour into 9 x nine x 2-inch baking pan. Put stuffed bread slices in egg mixture. Soak bread, allowing stand about three to four minutes on either side, until finally egg mixture is absorbed. Evenly coat baking sheet with spray. Area soaked bread on baking sheet.
Bake in preheated 375 degree F oven ten minutes. Switch slices. Carry on baking until eventually puffed and golden brown, about ten minutes. To provide, major Every single bread slice with 1 tablespoon from the remaining ricotta mixture and one/4 cup in the reserved strawberries.
Nutrition information and facts for each serving of 1/two recipe working with 4 thin slices complete wheat bread and skim milk: 328 calories, twelve gm total Body fat, 227 mg cholesterol, 428 mg sodium, 383 mg potassium, 38 gm carbohydrate, 18 gm protein and ten% or more in the RDI for vitamins A, B12 and C, niacin, riboflavin, thiamin, calcium, iron, phosphorus, zinc.